Fig has a tasty, nutritious and energy booster fruit consumed fresh or dry. Fig is high in iron, calcium, phosphorous, sodium, potassium, magnesium, manganese, chlorine, sulfurous, copper and vitamin A, B and C. Yellow dried fig is another kind of dried fruit which is very high in sugar (roughly 60%). It’s worth mentioning that dried fig has 5 times as much sugar as the fresh one.